Bonus
Statue Poses
Hold simple poses for five calm breaths each.
What you need
- Floor spacea few steps
How to play
- Pick three simple poses: tree, star, mountain.
- Hold each pose for five calm breaths.
- Play it as a museum: your child is the statue, you walk past as the visitor.
- Shake it out briefly between poses.
Make it harder
- With the eyes closed.
- Move from pose to pose in slow motion without wobbling.
- Repeat the order of the poses from memory.
What your child practices
- Balance
- Body awareness
- Winding down