Guide for parents, page 2
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Think your child has ADHD? First steps for parents
Noting what you see, talking with the teacher, preparing for the pediatrician: what comes next when you suspect ADHD in your child, and who does the evaluation.
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Working memory games for kids and simple everyday tips
What working memory is, why your child forgets the task on the way to their room, what makes daily life easier and which memory games you can build up slowly.
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Breathing exercises for kids: three they will actually do
Three short breathing games with a shape, a wall and a statue, pictures for young children and honest answers on when breathing fits and when comfort comes first.
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Occupational therapy activities at home: what parents can do
What occupational therapy for kids is, why the home program comes from your child’s OT, how dressing, cutting and play dough turn into practice, and which games fit in.
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Impulse control games for kids you can play at home
Why kids struggle to wait, how stop-and-go and opposite games work, what studies do and don’t say, and what to say when your child interrupts, grabs or gets angry.
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Screen-free activities for kids: 20 indoor ideas
Movement games, memory games, quiet moments and small jobs around the house. Plus why boredom is fine and how a family media plan takes the heat out of screen time.
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Attention span by age: how long can a child focus?
The rule of thumb everyone quotes, what it is based on (very little), a more solid number from the CDC and the everyday things that stretch or shrink focus.
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Focus activities before homework: a 5-minute routine
A fixed four-part routine for the moment before homework, plus a calm workspace, small chunks with brain breaks, and ideas for days with pushback.
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Crossing the midline: what it means and 6 activities
What occupational therapists mean by “crossing the midline,” what research says about it, and six short games across the body’s center to play at home.
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Activities for restless kids: burn off energy, then calm down
Why kids get fidgety, how much movement they need, and how a routine of running around, stopping and calming down works indoors and at bedtime.
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Teaching kids about time: how a sense of time grows
When kids understand yesterday, tomorrow and minutes, how to make time visible with sand timers, visual timers and daily anchors, and why the clock comes later.
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Movement breaks for kids: 10 ideas for the classroom
For teachers and parents: what studies on classroom movement breaks show and don’t show, how to run them in a crowded room without chaos and how to bring the class back to calm.